sports & recreation

Pickleball causes around 19,000 injuries per year, with risks like sprained ankles, strained muscles, and tennis elbow.

Although pickleball is an enjoyable racket sport, players need to be mindful of possible injuries they can suffer during a match. The most common pickleball injuries include sprained ankles, strained muscles, and tennis elbow.

Since pickleball involves quick movements, players may accidentally twist their ankles while changing direction, leading to sprains. Overexertion or improper warm-up can cause strained muscles, often in the legs or shoulders. Tennis elbow, a common overuse injury, can also occur due to repetitive motions like swinging the paddle. Warming up before a match, taking breaks, stretching, and listening to your body's signals are some essential tips for staying injury-free on the pickleball court.

two men playing pickleball

Pickleball injuries impact players' abilities, hindering mobility and performance while causing frustration and missed opportunities.

physical therapist helping a patient stretch his leg

Pickleball injuries can have various effects on players, impacting their physical abilities and overall enjoyment of the sport.

When players suffer from sprained ankles, strained muscles, or tennis elbow, their mobility and performance on the court are significantly hindered. These injuries limit their movement and make it difficult to execute quick and precise shots or engage in agile maneuvers. Pain and discomfort can also disrupt the player's focus and concentration, affecting their overall gameplay. When players get sports injuries, they usually require recovery time and medical attention, leading to temporary or long-term breaks from playing pickleball. As a result, players who are passionate about the sport may get frustrated because they miss out on valuable practice and matches.

physical therapist helping a patient stretch her arm

Pickleball therapy empowers players to regain strength, resume the sport they adore, and prevent re-injury.

Pickleball therapy can be a valuable resource for players recovering from injuries sustained during the sport. This specialized form of therapy focuses on rehabilitating and strengthening the affected areas, such as sprained ankles, strained muscles, or tennis elbow.

Pickleball therapy aims to improve mobility, reduce pain, and enhance overall function through a combination of exercises, stretching, and targeted treatments. Skilled therapists work closely with players to develop personalized rehabilitation plans that address their specific needs and goals. The therapy sessions aid in physical recovery and provide valuable guidance on injury prevention techniques and proper body mechanics for future gameplay.